Good nutrition doesn’t require a PhD in rocket science to get you the results you want …

But it sure can feel like it, right?

With “experts” saying different things every week and studies being splashed on front of the newspapers claiming something “new” and “revolutionary”, it might feel like you’ll never get it right.

And it’s because of things like this, that as a skinny dude, I believed I just had to “eat more” and I’d grow into the Incredible Hulk.