BY DEAN PHILLIPS
October 20, 2016
* As you can see I was a skinny dude (112 lbs to be exact)
Gaining weight is easy.
There I said it.
Eat anything, do any workout program, maybe down a few beers*.
Like I said gaining weight is easy - even for a skinny guy. You might have even experienced this yourself.
I had. And I looked this this:
Wanna know what’s harder?!
Building muscle in the right areas.
I’m talking muscle that turns heads. That makes you look like you workout. That makes you look like a strong badass motherfucker!
A physique that commands respect, gives you confidence and makes you smile.
Because barely anyone shows you how to do it.
Before you continue on, I want to respect your time by coming clean about what this isn’t and giving you the “bad news” first...
This is not the typical muscle building advice you see in the magazines. Truth is, when you follow what I am about to teach you you're not going to suddenly gain 30 pounds of muscle within the next 30 days.
Not possible. Never has been - not in regards to building muscle anyway.
30 pounds in 90 days?! Sure, I have skinny guys doing that all the time with my skinny to superhero formula.
But this isn't about that. It's about getting you best bang for your buck as a skinny dude in the gym.
Speak to any personal trainer and you’ll usually be told one thing:
For men looking to gain muscle is to focus on the “Big 3” lifts.
Focusing on these lifts WILL get you bigger.
It’s been proven - but it’ll also make it a slow process, with muscle falling wherever it seems fit (mainly in the lower body) giving you the bulky skinny guy look.
It’s not what you probably dreamt of, when you you thought about building an impressive physique is it?
That’s why I’m writing this, right now.
I wanna tell you about the best exercises for skinny dudes For Skinny Dudes That Want More Muscle, Strength and a body they’re proud of.
Oh and I want to introduce you to something that I think might shock you, as it goes completely against this:
Cool, then let’s carry on.
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WARNING: Entering the next few pages may lead to side effects such as: building more muscle, understanding what it takes to build a body you’re proud of, levelling up your strength and being a damn smart* dude.